I put together this short, 8.5 minute yoga sequence that is perfect to do first thing in the morning. It is not too vigorous, so feel free to do it in your PJs. Roll out your mat, or simply plop onto the floor next to your bed. Whatever works for you…
When it comes to making decisions, we cannot choose one thing without simultaneously turning something else away. With every choice you accept, you are choosing to not accept something else. Oftentimes we are far more attached to the possible sacrifices than we are with the possible outcomes…