April 23, 2018

Start An At Home, Beginner Yoga Practice in Just 8 Simple Steps

A home yoga practice is never going to be the same as an energetic studio yoga session, but it is not meant to be. And, with a few adaptations, focuses and mental shifts, you can create something that is beautifully special for you in its own unique way. You won’t believe the difference that merely 10 minutes of yoga a day can do for your mind, body and soul…