Do you ever wonder if you are on the right path, doing what you are supposed to be doing? Do you have this unshakeable feeling that you are meant to be doing so much more with you life? Or maybe you are making a change and really want to make sure you make the best decision? This is exactly what this 5 week, virtual workshop will uncover for you. Say goodbye to the uncertainty of 2020 and start off 2021 your way. Click here to learn more…
Every breath is a cycle, just as every life and year is a cycle. As you explore the cycles of your breath, especially the bottom of your exhale – your winter – ask yourself, “what season of life am I in?” With the silence of winter, the emptiness after your exhale, lies the magic of possibility. Trust that the air is coming…
In this episode, I talk about the habitual patterns of thought that are hurting us. We all have a mindset – a way of seeing the world. But is this mindset causing you undeserved pain? Think about it… what is the story you tell yourself far too often, which deep down you know is not true? It lies somewhere in the region of “I’m not good enough”, “I am not loved,” and “I am useless”. Learn how to interrupt these destructive patterns of thought so that they are no longer your go-to. Release the mindsets that are hurting you and replace them with ones that empower and nurture you…