Every breath is a cycle, just as every life and year is a cycle. As you explore the cycles of your breath, especially the bottom of your exhale – your winter – ask yourself, “what season of life am I in?” With the silence of winter, the emptiness after your exhale, lies the magic of possibility. Trust that the air is coming…
In this episode, I talk about the habitual patterns of thought that are hurting us. We all have a mindset – a way of seeing the world. But is this mindset causing you undeserved pain? Think about it… what is the story you tell yourself far too often, which deep down you know is not true? It lies somewhere in the region of “I’m not good enough”, “I am not loved,” and “I am useless”. Learn how to interrupt these destructive patterns of thought so that they are no longer your go-to. Release the mindsets that are hurting you and replace them with ones that empower and nurture you…
How are you feeling today? How is your heart today? Give yourself the gift of just 6.5 minutes to pause, be still, and feel in this short meditation. Experience your world today from the inside out…
In this episode I talk about how, in any unpleasant experience, we have the potential of hurting ourselves twice. Most of us grew up hearing messages telling us not to feel what we were feeling – “toughen up”, “look on the bright side”. With these messages, we have become so good at beating ourselves up for having a “negative” emotion, such as sadness or anger. As a result, we end up getting angry because we’re angry, disappointed because we’re impatient and so on. Today I share the life changing lesson on primary and secondary experiences, how you have permission to feel what you are feeling, and how to soften the…
What makes you valuable? Is it how thin you are? How important your job is? Where you live? Today I look at this question… I put so much focus and emotional energy agonizing over things like weight that I have to remind myself of what truly matters. In the end, the things that make others love you is not your pant size nor your income. It’s how you make them feel. Go to wholisticjoywellness.com to learn more…
What is that fear that is holding you back from truly expressing yourself the way you need to? Go to wholisticjoywellness.com to learn more…