Every breath is a cycle, just as every life and year is a cycle. As you explore the cycles of your breath, especially the bottom of your exhale – your winter – ask yourself, “what season of life am I in?” With the silence of winter, the emptiness after your exhale, lies the magic of possibility. Trust that the air is coming…
How are you feeling today? How is your heart today? Give yourself the gift of just 6.5 minutes to pause, be still, and feel in this short meditation. Experience your world today from the inside out…