mindfulness

In this episode, I talk about the habitual patterns of thought that are hurting us. We all have a mindset – a way of seeing the world. But is this mindset causing you undeserved pain? Think about it… what is the story you tell yourself far too often, which deep down you know is not true? It lies somewhere in the region of “I’m not good enough”, “I am not loved,” and “I am useless”. Learn how to interrupt these destructive patterns of thought so that they are no longer your go-to. Release the mindsets that are hurting you and replace them with ones that empower and nurture you…